The Booty Building Bible

**For a short period of time, this guide comes FREE with any purchase of our booty bands!**

The only booty building guide you'll ever need! Learn how to:

- Adopt a Winning Mindset to assist in conquering your goals

- Use practical nutrition principles including calorie calculation and macro nutrient breakdown to lose weight and gain muscle

- Learn advanced tools such as intermittent fasting and lists of anti-inflammatory foods to speed up fat loss and recovery

- Implement a science-backed exercise routine designed specifically for glute toning and weight loss using our booty bands.