**For a short period of time, this guide comes FREE with any purchase of our booty bands!**
The only booty building guide you'll ever need! Learn how to:
- Adopt a Winning Mindset to assist in conquering your goals
- Use practical nutrition principles including calorie calculation and macro nutrient breakdown to lose weight and gain muscle
- Learn advanced tools such as intermittent fasting and lists of anti-inflammatory foods to speed up fat loss and recovery
- Implement a science-backed exercise routine designed specifically for glute toning and weight loss using our booty bands.