What Are the Best Resistance Bands?

Our idea of the feminine ideal has shifted throughout the years, with some generations favoring a boyish figure and others glorifying hourglass-shaped ladies. There’s no doubt that our current era has an infatuation with women’s posterior—and right now, the bigger the better! Perhaps this trend took root in 1992 when Sir Mix-a-Lot declared “I like big butts and I cannot lie,” or perhaps the popularity of the voluptuous Kardashians solidified this new standard. Not all women are naturally gifted with a buoyant booty, though, and most don’t want to resort to expensive and risky plastic surgery just to achieve a more shapely booty.

Supplements and creams that claim to offer magical enhancement are typically scams, so what’s a girl to do? Exercise is the one reliable way to build your butt on your own. To get the results you seek, though, it’s imperative to exercise the right muscles and develop the proper level of resistance. Booty bands Australia are an incredible tool that lets you do exactly that!

What Are Booty Bands?

What exactly are booty bands? This exercise tool—which might also be called resistance bands or hip circles—is a simple, affordable, and accessible way to ramp up your workout and focus on the specific muscles you want to build—in this case, your glutes. Booty bands are small loop bands that you can wear around your thighs in order to increase resistance when you are performing exercises, including following:

  • Squats
  • Deadlift
  • Slides
  • Kick backs
  • Lunges

Booty bands come in a range of sizes and materials, so it’s important to find the one that fits your preferences. Most often, though, you will find that booty bands are made from rubber or elastic, for comfortable resistance that can take your workout to the next level.

How Booty Bands Build Butt

How exactly do booty bands contribute to a more shapely rear? The mechanics are simple. While exercising, booty bands are worn above the knees and around the thighs, creating additional resistance that targets your glutes. These bands are particularly beneficial because they are effective in targeting the smaller glute muscles—the medius and minimus muscles—that exercise alone may not stimulate.

Booty bands accomplish this by affecting resistance that isolates the muscles and increases the impact of whatever workout you are performing. Workouts such as squats already target glutes by stretching and activating these muscles. The addition of resistance intensifies the tension in your glutes, thus boosting and building the muscles that make up your butt.

The Best Booty Bands on The Market

If you want to give booty bands a try, but don’t know where to start, you aren’t alone. Browsing the range of options might be slightly overwhelming, but finding the best booty bands can be simple. Some of the most common complaints heard from practitioners include slippage or rolling that interferes with a booty bands workout. Bondi Booty has perfected the booty band by eliminating these issues and creating a 100% natural latex band that resists the tendency to slip, roll, or snap.

Latex, more so than elastic or rubber, can endure the high tension that a workout entails, so Bondi Booty is equipped to perform and provide the resistance you need to build a rounder booty. Choose from four thickness levels that allow you to adjust your workout based on your fitness preferences:

  • Light
  • Medium
  • Heavy
  • Extra heavy

The thicker the latex, the higher the resistance, and the more dramatic the results will be.  In order to extend their lifespan, it’s best not to stand on them or stretch them past twice their initial size. When you’re looking for the best booty bands, Bondi Booty is the source. Premium materials, a range of resistance levels, and optimal durability make Bondi Booty the top brand on the market. Strength training will never be the same again!

Using Booty Bands Correctly

Once you’ve invested in booty bands, it is important to understand correct technique for using them. Booty bands may seem mostly straightforward—and they are—but it is still vital to use them in a way that maximizes their benefits. The first step is ensuring that you have proper placement. Bands should sit comfortably just above your knees, situated on your thighs. Ensure that the band is even across your legs and horizontally parallel to your hips.

Once you have ensured that your booty band is properly placed, you can dive into your workout, but focusing on technique is important here, too. When you are exercising with booty bands, you are increasing the tension in your glute muscles, so proper form is essential to making sure that you are getting the most out of your booty bands. You can perfect your exercise techniques with help from a personal trainer, or if you are working out at home, consult fitness pros virtually or watch tutorial videos.

There are a few key principles to keep in mind when using booty bands—first, no matter what exercise you are doing, make sure that your feet are flat on the ground, and be sure not to hunch your shoulders as you begin working out. For the sake of safety, it is also important to start by moving slowly. Beginners can easily strain muscles by exercising too intensely the first time they are using booty bands. Patience is the name of the game when it comes to seeing progress and building up your resistance!

Get the Shape You Seek At Home

Bondi Booty is the premier booty band retailer serving busy, ambitious, fitness-minded Australian women. If you want to see a rounder booty, but don’t have the time to spend hours and hours in a gym, booty bands empower you to build your posterior anywhere, anytime, according to the demands of your schedule and life. Unlike competitors, Bondi Booty offers bands made from premium, natural latex material, so you never have to worry about durability or quality.

To learn more, or to place an order, you can reach out online. Get the body and booty you want by transforming your workout with Bondi Booty!